The 10 minute rule is one that I obey every single day. This rule is one of the key things that gets me out of bed every morning. With out this rule I know I would be not be the happy healthy person I am today. To find out more about the 10 minute rule […]
10 000 steps – easy peasy!
I received an activity tracker for Christmas. One that you sync with an app on your phone and it tells you how active you have been during the day and even how well you slept at night. I had an inkling that my level of activity wasn’t quite what it should be, despite exercising every […]
Clean Eating – The 8 things clean eaters DO!
So here we go, clean eating, another diet plan guaranteed to help you lose 30kg in 30 days – right! Wrong! Unlike diet plans such as Paleo, Atkins, Tony Ferguson, Celebrity Slim, Michelle Bridges, Weight Watchers, Jenny Craig, Body for Life, Dukan, South Beach, Cabbage, Grapefruit and Israeli Army (these are just a few!), clean eating […]
The ONE thing you NEED to know about eating healthy and losing weight
Shedding those extra kilos or should I say losing the extra fat off of your body does not have to be complicated. Yet the media has made it just that – complicated. I want to show how simple it can be, without having to count calories; without having to focus on carbs or protein; without […]
Your chair is slowly KILLING you!
I have always prided myself on being a fit and active person. I get up nearly every single morning and do my one hour of exercise. It wasn’t until I read a recent article on how are chairs could be killing us that I realised I had this wrong! My close relationship with my chair […]
My exercise philosophy!
You have heard it all before! Exercise for 30 minutes every single day to keep fit and healthy. Is that really all you need to do? Well not quite. What should you be doing in that 30 minutes to make it count, is 30 minutes long enough and do you have to go to a […]