The 10 minute rule is one that I obey every single day. This rule is one of the key things that gets me out of bed every morning. With out this rule I know I would be not be the happy healthy person I am today. To find out more about the 10 minute rule […]
Shape your environment – the key to losing weight
October 12, 2015 by 2 Comments
Shaping your environment to create the right headspace is a vital key to losing weight. Over the past couple of years I have fashioned an environment that has been anything but conducive to supporting a healthy lifestyle. Working seven days a week sustaining two jobs has been mentally and physically draining. Spending two hours […]
10 000 steps – easy peasy!
January 5, 2015 by 1 Comment
I received an activity tracker for Christmas. One that you sync with an app on your phone and it tells you how active you have been during the day and even how well you slept at night. I had an inkling that my level of activity wasn’t quite what it should be, despite exercising every […]
Clean Eating – The 8 things clean eaters DO!
November 26, 2013 by 2 Comments
So here we go, clean eating, another diet plan guaranteed to help you lose 30kg in 30 days – right! Wrong! Unlike diet plans such as Paleo, Atkins, Tony Ferguson, Celebrity Slim, Michelle Bridges, Weight Watchers, Jenny Craig, Body for Life, Dukan, South Beach, Cabbage, Grapefruit and Israeli Army (these are just a few!), clean eating […]
The 5 things that fit and healthy people DON’T do!
November 19, 2013 by 2 Comments
There is no quick fix or magic pill that is going to make you fit and healthy! If you ever hear any of these catch phrases; Fat that will just melt away Lose 5kg in one week Lose weight while you sleep Lose weight without exercising Washboard abs in 7 days Cellulite that disappears Then […]
The ONE thing you NEED to know about eating healthy and losing weight
June 26, 2013 by 2 Comments
Shedding those extra kilos or should I say losing the extra fat off of your body does not have to be complicated. Yet the media has made it just that – complicated. I want to show how simple it can be, without having to count calories; without having to focus on carbs or protein; without […]
Your chair is slowly KILLING you!
June 5, 2013 by 1 Comment
I have always prided myself on being a fit and active person. I get up nearly every single morning and do my one hour of exercise. It wasn’t until I read a recent article on how are chairs could be killing us that I realised I had this wrong! My close relationship with my chair […]
My exercise philosophy!
May 1, 2013 by Leave a Comment
You have heard it all before! Exercise for 30 minutes every single day to keep fit and healthy. Is that really all you need to do? Well not quite. What should you be doing in that 30 minutes to make it count, is 30 minutes long enough and do you have to go to a […]