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Food To Flourish

This page is all about providing you with recipes that will nourish your body and help you to flourish.

The majority of these recipes focus on clean eating.When you fill your body with premium fuel you will notice how much better you look and feel.

I have gathered recipes from my favourite websites and cookbooks so that you can find them all in one spot. Where possible I will always try out the recipe first before posting them on this page. You can identify the food that I have taste tested by the happy sign shown in the photo. No happy sign means no taste test.

To help find the recipe that you are after, you can narrow down the field by searching with the following words, breakfast, lunch, dinner, snacks and raw foodies.

Enjoy!

Raw salted caramel slice

  I would have to rate this raw salted caramel slice as one of my absolute favourites. It has replaced my raw cacao brownies as the new kid on the block! I made this slice about two weeks ago and I still have heaps of it left in my freezer. I cut the slice into […]

Sweet Chicken Curry

I love this sweet chicken curry, it is one that my mum and dad use to cook when I was little. I have never been a fan of hot and spicy food (that’s the pommy coming out in me) but this sweet chicken curry is mild and sweet which ticks all the right boxes for […]

Raw Macadamia Lime Cheesecake

This mouth watering raw macadamia lime cheesecake is a must have dessert for a special occasion. If you want to impress your friends and family with some amazingly delicious and guilt free raw food then can I suggest you start with this. I came across this recipe when browsing through a great blog called Quirky […]

Dipping into Dips

                        I have to say that dipping into dips is one of my favourite past times and when Michelle Nielsen sent me these two recipes my taste buds went into over-drive. In fact I would go as far to say that dips and savouries […]

Guilt free chocolate tarts

Raw food desserts are great way to satisfy your sweet tooth whilst still eating healthy. These guilt free chocolate tarts are from a great foodie blog called Whole Hearted Eats. I thought they looked way to good to be true but I was wrong.  The look lived up to the taste – absolutely delicious. So […]

Coconutty Maca-Macaroons

These Coconutty Maca-Macaroons from Michelle Nielsen Nutrition are another wonderful tasty snack that you can eat feeling totally guilt free. I popped them in the freezer so they kept for longer and just got one out each day to take to work for my morning tea – yum! Just a quick note, I didn’t have […]

Chickpea Quinoa Salad

This Chickpea Quinoa Salad was really tasty.  I must admit I was a little bit hesitant about trying this recipe as I am not a big fan of chickpeas but all the other flavours combined beautifully to complement the chickpeas (I cheated just a tad though and didn’t add as many chickpeas as the recipe […]

Coconut & Blueberry Chia Seed Pudding

Oh my gosh Michelle Nielsen, this Coconut & Blueberry Chia Seed Pudding was AMAZING!  I am a fan of tapioca and rice puddings (I think I got this from my pommy heritage) but I didn’t think that this chia seed pudding would do either of them justice.  Boy was I wrong, this is now my […]

Raw Carrot Cake

I must admit I was sceptical, how could a raw carrot cake that didn’t have any butter, sugar or flour in it taste good. Well let me tell you, this recipe was AWESOME!  Thanks to Jess Ainscough, The Wellness Warrior for giving me the motivation to try it and also the recipe. I am now […]

Raw cacao brownies

Oh my goodness, this recipe for raw cacao brownies is the best thing since sliced bread.  A wonderful guilt free treat made from all natural, raw ingredients, based on a recipe from Chef Dominique Rizzo with a little bit of tweaking from dietitian Rachel Latimore. My tip is to cut it into little squares because it […]