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Radio Podcasts

Every Saturday morning between 7am and 8am you can hear me live on community radio station 99.7 (Queensland FM2). Or you can listen to the podcasts below at your leisure.

Saturday 22 November 2014

In this week’s health and happiness hour we discuss the results of the Queensland Health Report

  • Physical activity – why we are so inactive and what implications this has on us
  • Overweight and obese – how do you know if you are fat!
  • The link between health and happiness – how important is your state of mind in keeping healthy

 

Saturday 15 November 2014

In this week’s health and happiness hour we discuss the following topics:

  • The 5/2 diet – what is it, what are the benefits and should you follow it
  • Happiness and holidays – are holidays the key to happiness
  • Believing in yourself – is this important and why should you do it

 

Saturday 27 September 2014

Interview with Kylie from Kylie’s Courage part 2

  • Kylie’s food philosophy and what she actually eats
  • A week in the life of Kylie exercising
  • Kylie’s No. 1 tip for losing weight

 

Saturday 13 September 2014

Interview with Kylie from Kylie’s Courage

  • The start of Kylie’s journey
  • Tackling the ‘food’ issue and the defining point in Kylie’s journey
  • The role of exercise in Kylie’s journey

 

Saturday 22 June 2013

  • Do you have to spend money to be happy
  • Mindfulness – what is it, why is it important and how can you practice it
  • Positive thoughts – are they just a myth!

Saturday 1 June 2013

  • Are you healthy? The signs to look for
  • Winter is here – how to you stop colds and flu?
  • Balancing – why it is important and how to do it

Saturday 25 May 2013

  • Fat tax – should there be one?
  • How can we change our attitude to food
  • How to be more grateful

Saturday 18 May 2013

  • Energy levels – why do they decrease as we get older
  • Super foods – is there such a thing
  • Supplements – are they a myth or can they really help us

Saturday 6 April 2013

  • An unusual night with ACDC
  • What makes women happy
  • How to get up in the morning and exercise

Saturday 30 March 2013

  • What people give up for Lent
  • How good is chocolate for you
  • How to burn off those extra chocolate calories

Saturday 23 March 2013

  • Flu vaccination – should you get your shot?
  • World happiness day – what does this actually mean?
  • Exercise – is 30 minutes a day enough!

Saturday 16 March 2013

  • World salt awareness week – how much salt should you be consuming?
  • Rethink sugary drinks – are you drinking your calories?
  • Happiness – how to build an enduring base of happiness