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The ONE thing you NEED to know about eating healthy and losing weight

Shedding those extra kilos or should I say losing the extra fat off of your body does not have to be complicated. Yet the media has made it just that – complicated. I want to show how simple it can be, without having to count calories; without having to focus on carbs or protein; without […]

The 3 things you MUST do every day to maintain your wellness – part one

Are you over hearing about how you should drink eight glasses of water a day, eat less and exercise more to be healthy. If so then read on because I have got three new things that you can do to maintain your wellness. If done everyday these three things could be a real game changer […]