How to exercise when you really don’t want to

Have you been hibernating over winter? Spending extra time in bed, lounging around in front of the heater and basically being a couch potato?  If this is the case then please take a moment to watch the video below. There are a couple of NEW tips that could potentially get you off the couch and moving […]

Radio 99.7 Sat 25 May 2013

In this week’s episode we cover the following topics: Should there be a fat tax? How to change your attitude to food? How to be more grateful Hope you enjoy the podcast. Be happy, colour the world. Claire

Radio 99.7 Sat 18 May 2013

In this week’s episode we cover the following topics: Energy levels – why do they decrease as we grow older? Super foods – is there such a thing? Supplements – are they a myth or can they really help us? Hope you enjoy the podcast. Be happy, colour the world. Claire

Your chair is slowly KILLING you!

I have always prided myself on being a fit and active person.  I get up nearly every single morning and do my one hour of exercise. It wasn’t until I read a recent article on how are chairs could be killing us that I realised I had this wrong! My close relationship with my chair […]

The 3 things you MUST do everyday to maintain your wellness – part three

This is the last post in the series of what you must do everyday to maintain your wellness. The first post was all about squatting, the second post was all about breathing properly and this post is all about your pelvic floor. The pelvic floor is often neglected because unlike training other muscles you can’t […]

My exercise philosophy!

You have heard it all before! Exercise for 30 minutes every single day to keep fit and healthy. Is that really all you need to do? Well not quite. What should you be doing in that 30 minutes to make it count, is 30 minutes long enough and do you have to go to a […]

Radio 99.7 Health and Happiness with Rich and Claire – Sat 30/3/2013

In this week’s Easter episode we cover the following topics: What people give up for Lent How good is chocolate for you How to burn off those extra chocolate calories Hope you enjoy the podcast. Be happy, colour the world. Claire

radio 99.7 Health and Happiness with Rich and Claire – Sat 23/3/2013

In this week’s episode we cover the following topics: Flu vaccination – should you get your shot? World happiness day – what does this actually mean? Exercise – is 30 minutes a day enough! Hope you enjoy the podcast. Be happy, colour the world. Claire