I haven’t written a blog for a very long time, in fact I think my last blog was in 2017! I decided to give it a rest for a while as I never wanted to force my writing. Instead I wanted to write when I felt inspired or I had something to share. This morning […]
You are here: Home / Archives for Happiness Bank
Happiness is hard!
July 12, 2020 by Leave a Comment
Filed Under: Blog, News Tagged With: emotional wellbeing, exercise, Happiness, Happiness Bank, happiness deposit, mental health, positive psychology, wellbeing
Invest in your happiness

Last weekend I presented a happiness talk called ‘Building your happiness bank’ to 160 people at a one-day conference. It was so wonderful to have the opportunity to remind people that happiness is not something they have to chase. It’s already there deep inside them, just waiting to be nurtured. Many people think that they […]
Filed Under: Blog, News, Sustainable Happiness Tagged With: Happiness, Happiness Bank, Inspiration, personal development, self development, self help, wellbeing, wellness