The 10 minute rule is one that I obey every single day. This rule is one of the key things that gets me out of bed every morning. With out this rule I know I would be not be the happy healthy person I am today. To find out more about the 10 minute rule […]
Hate exercising? Two tips to get you moving!
We all know that we need to move our bodies to stay healthy and happy but what do you do if you hate exercising? When you dislike something it is very hard to make yourself do it, yet alone keep doing it. Exercise is one of those things that takes time, effort, energy and mental application. […]
Why exercise is NOT just about burning calories but more about eating healthy!
Many people think that exercising is all about burning calories so they can lose weight. We are bombarded with TV commercials all declaring that their new fandangle piece of exercise equipment will melt your fat away by burning more calories. Reality shows like The Biggest Loser are constantly driving contestants to the brink to ensure […]
Exercise can be bad for you!
Did you know that exercise can be bad for you? Well it can be and it is important to know when this is the case. Your body is under stress all day. Chemicals such as Adrenaline, Norepinephrine and Cortisol are constantly being released into your blood stream. This cocktail of chemicals was useful back in […]
Clean Eating – The 8 things clean eaters DO!
So here we go, clean eating, another diet plan guaranteed to help you lose 30kg in 30 days – right! Wrong! Unlike diet plans such as Paleo, Atkins, Tony Ferguson, Celebrity Slim, Michelle Bridges, Weight Watchers, Jenny Craig, Body for Life, Dukan, South Beach, Cabbage, Grapefruit and Israeli Army (these are just a few!), clean eating […]