Why exercise is NOT just about burning calories but more about eating healthy!

Many people think that exercising is all about burning calories so they can lose weight. We are bombarded with TV commercials all declaring that their new fandangle piece of exercise equipment will melt your fat away by burning more calories. Reality shows like The Biggest Loser are constantly driving contestants to the brink to ensure […]

Exercise can be bad for you!

Did you know that exercise can be bad for you? Well it can be and it is important to know when this is the case. Your body is under stress all day.  Chemicals such as Adrenaline, Norepinephrine and Cortisol are constantly being released into your blood stream. This cocktail of chemicals was useful back in […]

Clean Eating – The 8 things clean eaters DO!

So here we go, clean eating, another diet plan guaranteed to help you lose 30kg in 30 days – right! Wrong! Unlike diet plans such as Paleo, Atkins, Tony Ferguson, Celebrity Slim, Michelle Bridges, Weight Watchers, Jenny Craig, Body for Life, Dukan, South Beach, Cabbage, Grapefruit and Israeli Army (these are just a few!), clean eating […]

The 5 things that fit and healthy people DON’T do!

There is no quick fix or magic pill that is going to make you fit and healthy! If you ever hear any of these catch phrases; Fat that will just melt away Lose 5kg in one week Lose weight while you sleep Lose weight without exercising Washboard abs in 7 days Cellulite that disappears Then […]

Losing Weight: The Real Issue by Craig Harper

The Easy Part Losing weight is easy. Well, kind of. We’ve all done it. Most of us, anyway. What’s not easy, is keeping that weight off. Can I get an ‘amen’ on that? I’m sure this insight is no major revelation for most of you. On the difficulty scale (you know the one), losing weight […]

9 Foods That Turn Back the Hands of Time by Lisa Guy

Add age-defying foods to your diet and start looking and feeling younger. Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the ageing process. Poor eating habits are also a major contributor. These foods will help protect you from age-related illnesses and degenerative diseases and prevent wrinkles from appearing […]

How to exercise when you really don’t want to

Have you been hibernating over winter? Spending extra time in bed, lounging around in front of the heater and basically being a couch potato?  If this is the case then please take a moment to watch the video below. There are a couple of NEW tips that could potentially get you off the couch and moving […]

Radio 99.7 Sat 1 June 2013

In this week’s episode we cover the following topics: Are you healthy? The signs to look for! Winter is here! How do you stop getting colds and flu? Tip of the week – practicing balancing and why it is so important Hope you enjoy the podcast. Be happy, colour the world. Claire

Radio 99.7 Sat 25 May 2013

In this week’s episode we cover the following topics: Should there be a fat tax? How to change your attitude to food? How to be more grateful Hope you enjoy the podcast. Be happy, colour the world. Claire

The 3 things you MUST do everyday to maintain your wellness – part three

This is the last post in the series of what you must do everyday to maintain your wellness. The first post was all about squatting, the second post was all about breathing properly and this post is all about your pelvic floor. The pelvic floor is often neglected because unlike training other muscles you can’t […]