Headspace needed urgently!

Have you ever wanted to take off your head so you could give yourself some space to breathe and just be? To be without the unrelenting chatter and thoughts that clutter up your mind and threaten to send you around the twist. It’s called creating headspace. My head is always filled with ‘stuff’ which I know […]

Empty your head and reap the benefits!

Have you EVER tried to stop thinking? It is literally impossible yet it is one of the best things we can do to become healthier and happier. Research has proven that if we spend some time each day trying to calm our minds and let go of our thoughts we can reduce our blood pressure, […]