Three key things to maintain your wellbeing – part two

You have heard it all. To maintain your wellbeing you need to eat less, move your body more, avoid eating foods high in salt, sugar and fat and drink eight glasses of water a day.

But wait I bet you haven’t heard about these 3 things, that if you do everyday could positively impact on your wellbeing.

Last week I told you all about the Asian squat and this week it is all about something you do every single moment without giving it a second thought.

You probably think you are doing it correctly but I would hazzard a guess you could be wrong.

Check out the video below and see if this true.

Was my guess right or wrong?

Let me know by leaving a comment below and if you liked the video please share it with your friends.

See you next week.

Be happy, colour the world

Claire

 

 

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.